.
I really enjoy reading your musings and ponderings on life…thank you.
# 10 really rang a bell for me…food for thought ❤️👍
Love the quote at the end. Can you please elaborate on how to skip holding small weights and no rope. I can't picture this and am intriqued. Thanks in advance.
Easy.
Jump up and down on the spot holding small weights, turning your arms one way for half your jumps and the other way for the rest.
Apparently Gaddafi did this while in hiding (in a hole in the ground), just before he was caught.
Thanks
I really enjoy reading your musings and ponderings on life…thank you.
# 10 really rang a bell for me…food for thought ❤️👍
Love the quote at the end. Can you please elaborate on how to skip holding small weights and no rope. I can't picture this and am intriqued. Thanks in advance.
Easy.
Jump up and down on the spot holding small weights, turning your arms one way for half your jumps and the other way for the rest.
Apparently Gaddafi did this while in hiding (in a hole in the ground), just before he was caught.
Thanks